Blueberry Superfood Salad

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Here’s a super nutritious recipe that features blueberries, kale, hemp, and quinoa. It’s equally colourful and flavourful. A great addition to your backyard dinners or BBQs.




Yields 4 portions



Flax Lemon Vinaigrette: Yields 1/3 cup


Vinaigrette • In a bowl, whisk together, lemon juice, parsley, honey, lemon zest, pepper, salt, and turmeric. • Slowly drizzle in the flax seed oil until emulsified.

Salad • In a bowl combine kale, blueberries, cooled quinoa, grated beet, hemp hearts and flax lemon vinaigrette.  • Top with sunflower seeds.


Recipe courtesy of BC Blueberry Council