Farm Fresh Blog

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Hosta Hustle

Hostas are a great shade plant that provide great colour, shape and texture in your garden. They’re perfect for those shady spots in your garden, but with enough water, they’ll take some sunshine as well. Hostas originally came from Japan, … Continue reading

Blueberry Bacon Chutney

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Here’s great recipe that features two favorite foods – blueberries and bacon. The two combine for some great flavours. This is perfect to add some zing to your burgers, sandwiches and other BBQ’d meat.           Ingredients: … Continue reading

August Sizzling Summer Event Give Away

Our Sizzling Summer Give Away is back! For August we feature five farms that provide a great mix of products – honey, entertainment, meat for the barbeque, and flowers for your home or garden.           We … Continue reading

Asian Green Beans with Ground Turkey

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This is a great summer recipe from JD Specialty Turkey Store. It’s an easy, healthy, delicious dish that your whole family will love!           Prep time: 5 minutes Cook time: 20 Minutes Serves: 4  Ingredients 1 … Continue reading

Curious about Cauliflower?

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Meet the super food – cauliflower. We’ve all known and loved cauliflower for years. How about a closer look into this great vegetable? Cauliflower is a cruciferous vegetable that belongs the cabbage family. It has some high powered relatives in … Continue reading

Blueberry Super Food Salad

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Here’s an amazing salad that features kale, blueberries and quinoa – powerful! Recipe courtesy of BC Blueberry Council   Yields 4 portions     Ingredients 2 cups (200 g) raw kale, stem removed and chopped 1.5 cups (225 g) … Continue reading

All About Blueberries

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Time for an in-depth look into our favorite blue berry. Everyone loves blueberries whether they’re picked and eaten straight from the bush or baked into a favorite dessert, but have you ever wanted to know more about this delicious fruit? … Continue reading

Blueberry Breakfast Rice Bowl

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Here’s something different to start your day off. Recipe courtesy of BC Blueberry Council:           Ingredients 1 cup (240 ml) water 1½ cups (360 ml) milk divided 1 tsp (5 ml) salt 1 cup (165 … Continue reading

Meet the Family behind Ralph’s Farm Market

Specializing in BC’s fresh produce, as well as Okanagan’s scrumptious in-season fruit, our family owned & operated business and family farm has grown steadily over the years. This year we are pleased to announce our second harvest of blueberries, fresh … Continue reading

Nanaimo Bar Ice Cream Cake

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A new summer favourite from Lepp Farm Market.  This classic Canadian bar has been updated into the ideal summer dessert to celebrate our nation’s birthday. The chewy crust, creamy ice-cream and ganache topping are a perfect combination of flavours to … Continue reading

Sizzling Summer Event July Give Away

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Our Sizzling Summer Give Away is back! This month we feature five farms that that are all about seasonal fresh. We have an amazing mix of fresh, local products for the winner:       two flats fresh raspberries from … Continue reading

Chocolate Raspberry Shortcake

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We all love strawberry shortcake, here is a fabulous recipe that features raspberries and chocolate. It’s sure to become another family favorite.   Thanks to Thrifty Foods for the recipe.    Ingredients 1-1/4 cups flour 2 Tbsp. cocoa powder 1/3 … Continue reading

Celebrating Canada Day

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O, Canada. There’s lots to love about our country, from its glorious landscapes to its diverse peoples. Its unique combination of beauty and odd history make it one of the most magical places in the world. Let’s celebrate Canada Day … Continue reading

Raspberry Iced Tea

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Here’s a cool, refreshing drink that is all about summer berries! Thanks to Thrifty Foods for this great recipe.             Ingredients 4 cups cold water (divided) 1/4 cup sugar, or to taste 3 orange pekoe … Continue reading

Raspberry Razzle Dazzle

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We’re just seeing the first raspberries at BC Farm Fresh. It’s exciting to have the second local berry ready; a sure sign that summer is finally here! To celebrate these great berries, we’re providing an in depth look at these … Continue reading

Strawberry Cucumber Salad with Honey Balsamic Dressing

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Strawberries don’t only have to be featured in deserts and other sweet dishes. They can make a wonderful flavour and colour addition to salads. This recipe looks amazing, but it’s so simple with only four ingredients. We found this recipe at … Continue reading

BC Warba New Nugget Potatoes with Cream, Garlic and Dill

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Here is another great recipe from Lepp Farm Market; with a personal introduction from Char Lepp. King Frederick II of Prussia introduced Europeans to the exotic South American tuber in 1700’s, tricking local farmers into planting more of the “apple … Continue reading

All about Father’s Day

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Father’s Day is this Sunday. A special day for the Dad in our lives. It’s the day when we tell our Dad how much he means to us and how lucky we are to have him in our life.  This … Continue reading

Mini Strawberry Shortcakes

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This fabulous recipe is from Thrifty Foods. A great way to enjoy our wonderful fresh strawberries and impress your family and friends.           Prep Time: 30 minutes    Cooking Time: 18 to 20 minutes   Makes: 20 … Continue reading

Strawberries Announce the Start of Summer

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Nothing says the start of summer like strawberries. Each sweet, juicy berry seems to shout out “summer’s here!” They are an amazingly versatile berry; they can be frozen, made into jams, pies, cakes, smoothies; the list is endless. However, the … Continue reading

Make ahead Baked French Toast with Strawberries and Cream Cheese

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A great recipe from Thrifty Foods for fresh French toast where you’ve done all the work the evening before. In the morning, you just have to get up and pop the dish in the oven.  Made even better with BC … Continue reading

Ever bearing Strawberries versus June Strawberries

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More on our great, local strawberries. This article is generously provided by Lepp Farm Market.         Did you know that there are two types of strawberries? If you’re as old as I am, then you probably remember … Continue reading

Strawberry Preview

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This is the time of year when we’re dreaming of the taste of that first strawberry of the year. We thought we’d provide some fun details about strawberries. Thanks to Art’s Nursery for this great article! If you ask people … Continue reading

Happy Victoria Day!

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Everyone jokes about the sometimes repressed times known as the Victorian era. But there’s a lot about the woman we owe the first unofficial long weekend of our summer to every year that you may not have realized.     … Continue reading

Rhododendron Round-Up

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We thought it was a good time to celebrate a pacific North West garden favorite – the rhododendron! It’s a garden staple in many of our Fraser Valley gardens. The flowers come in a wide range of colours from deep … Continue reading

Celebrate Mother’s Day

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Mother’s Day is this week-end. It really is one of those days that we should all stop and take notice of the special woman or women in our lives that have been there for us through thick and thin. Are … Continue reading

Rhubarb Fun Facts

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A sure sign of spring – rhubarb. What could be better than a piping hot bowl of rhubarb crumble? Or how about a delicious rhubarb pie, summery rhubarb fool or homemade rhubarb jam? With so many classic rhubarb recipes to … Continue reading

Mexican Steak Taco Bowl

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Just in time for Cinco De Mayo celebrations, Lepp Farm Market has this great recipe. The recipe includes comments and insights from Charlotte Lepp. The best thing about “bowl” recipes is that you can whip them up using whatever you … Continue reading

Latest on Lilacs

The first blooms of lilac are opening in gardens. Their amazing fragrance makes it impossible to walk by without stopping for a deep sniff. Their colours range from pure white to the deepest purples. They are a garden staple across … Continue reading

Spring Carrot Cheesecake

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This is a great recipe with an introduction from Charlotte at Lepp Farm Market.  Thanks Lepp Farm Market for sharing! This idea for a cheesecake & carrot cake crossover immediately caught my attention as the perfect dessert for spring, and combines … Continue reading

The Stories behind Easter Eggs and the Easter Bunny

A few stories about the history behind the Easter egg and the Easter bunny to think about as you hunt for all those eggs and enjoy time with your family.         The term Easter gets its name … Continue reading

Daffodil Cake

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White and yellow batters combine to gives this chiffon type cake an inviting daffodil coloured look. It’s perfect for your spring entertaining or your family’s Easter celebrations. Thanks to Thrifty Foods for the recipe!   Ingredients   For the white … Continue reading

Magnolia Magic

A garden favorite that is just coming into bloom is the magnolia (Magnolia spp.). They put out a spectacular flower displays in early spring; followed by showy seedpods that look like they come from another planet. Their wonderful pink or … Continue reading

Gouda Macaroni

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Here’s a comfort food favorite with an adult twist – fresh Gouda cheese.               Ingredients 3 1/2 Tbsp. butter 2 1/4 cups macaroni 3 Tbsp. all-purpose flour 2 1/2 cups warm milk 225 grams … Continue reading

Kale the miracle vegetable; strikes again!

Lutein is a vitamin closely related to beta-carotene and vitamin A. In plants, Lutein controls light during the photosynthesis process. It’s found in high concentrations in leafy greens like kale, spinach, chard, and dandelion greens. (Interestingly, nasturtium flowers have a bonkers … Continue reading

Buttermilk Brined Pork Chops with Lemon Caper Sauce

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Here’s another great recipe from Lepp Farm Market. A versatile recipe that’s perfect for a sunny day or a cold, rainy spring day. For a tender moist chop, be sure not to skip the brining! You’ll want to do that … Continue reading

What’s Behind Daylight Saving Time?

Did you remember to move your clocks forward one hour this morning at 2:00 AM? We all suffer that loss of an hour’s sleep on Monday, but we all appreciate the long, bright summer evenings. Why did we ever start … Continue reading

Crocuses – early spring beauties

You may have spotted these spring beauties enjoying our spring sunshine the past few days. Just when it seems spring flowers will never arrive; out pop the crocuses. These delicate spring beauties are among the earliest spring flowers. They’re about … Continue reading

Sticky Chicken

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This is another wonderful recipe from Lepp Farm Market with a great introduction and tips from Charlotte Lepp. As our children were growing up, this recipe adapted from Better Baking was often my go-to dinner on a busy day. It’s a great make-ahead … Continue reading

Primulas – great spring beauties

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Primulas are another great spring beauty. These amazing bright flowers are wonderful on their own or planted in spring combination planters with other spring flowers like tulips and daffodils. The cheerful, happy flowers are found in a dazzling variety of … Continue reading

Twice Baked Potato with Egg on Top

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Here’s a great idea for breakfast or brunch that combines our love of baked potatoes with a nutritional boast of fresh eggs. You can spice it up with some fresh salsa if you prefer a hot start to your day. … Continue reading

Pansy Pointers

Pansies and violas are a great additions to your fall or spring gardens – they’re one flower that thrives in cool, wet weather. There’s no better treat in the garden than seeing their bright, cheerful faces boldly confronting our unpredictable … Continue reading

Oven Baked Crispy Chicken

Here is a great recipe from Lepp Farm Market for all you fried chicken lovers that has the same great flavour without the calories and mess. Here is how Charlotte Lepp describes the recipe: Like most people, I love fried … Continue reading

What is the Difference Between Cow Cheese and Goat Cheese?

We came across this article written by Dan Nosowitz in Modern Farmer and thought it would be of interest to our BC Farm Fresh cheese lovers. Cow milk is what comes to mind for most people when thinking about what … Continue reading

Mini Potato Pizzas

Here’s a fun version of pizza that makes a great snack or party favorite. Recipe courtesy of Love & Lemons Yield: 8 Prep Time: 10 Minutes Ready Time: 22 Minutes Cook Time: 12 Minutes   Ingredients 8 to 12 fingerling … Continue reading

3,800 Year Old “Potato” Garden Unearthed in BC

For all you vegetable and history lovers; this blog is for you!           A new discovery made during roadworks in BC shows that farmers of ancient times in the area may have been more sophisticated than … Continue reading

Quick and Delicious Slow Cooker Chicken and Potatoes

This recipe is perfect for on-the-go families who want to come home to a delicious meal that’s ready to eat. With just 30 minutes prep time, you can set the slow cooker in the morning and forget about it until … Continue reading

Valentine’s Day Stories

Valentine’s Day is coming quickly; this year the falls on the Wednesday right after our Family Day holiday. What could be better than a long week-end followed by romance? To help you remember to celebrate this special day and gain … Continue reading

Best Ever Meatloaf

Lepp Farm Market shares a great meatloaf recipe!   This recipe from MEI’s Ladies Auxiliary 1983 Cookery Carousel is still my favorite meatloaf recipe, basic but so flavourful.  The key to a great texture that’s not tough and dry is … Continue reading

The Link Between Eggs and Reduced Stroke Risk

Eggs are an affordable, accessible, nutrient-rich source of high-quality protein. New research shows that eggs are associated with a 12% reduction in the risk of stroke, the fifth-leading cause of death in North America. Researchers have scrutinized the possible relationship … Continue reading

Weeknight Meatballs

Lepp Farm Market has a great recipe for meatballs that can be start of some wonderful meals.                 Yield: 22 to 24 small (about 1.5-inch or 1.5 tablespoon) meatballs. To ensure the meatballs … Continue reading

Looking at Some 2018 Food Trends

BC Farm Fresh surfed the web to look at possible food trends for 2018. Wow, the year ahead looks to be really exciting, tasty and colourful. But don’t be alarmed that the experts are expecting you to change. From what … Continue reading

Stephanie’s Orzo Beef Skillet with Kale

This recipe is from Lepp Farm Market Our Grocery Manager, Stephanie, is one of the busiest women that I know these days!  When she isn’t at the market, cheerfully leading her team of cashiers, or restocking, ordering, and keeping track of … Continue reading

Five life lessons learned by growing up on a farm

Kaitlynn Anderson shares what she learnt from growing up on a farm. Growing up on the farm, I learned many things. Food production isn’t simple. Cattle are ruminants. Damage from spider mites can first be seen on the edges of … Continue reading

BC Farm Fresh’s Top Ten New Year’s Resolutions

It’s almost the end of the year and the start of a whole new year. A great way to mark the New Year is to make resolutions for personal improvement. At BC Farm Fresh we did some research into the … Continue reading

Ten Reasons Why Santa Claus Could have been a farmer

Here’s a light hearted story that compares Santa Claus to farmers. Whether it’s true we’ll let you decide!               He works all year, just to give his stuff away He’s good with livestock He … Continue reading

Turkey Taco Lettuce Wraps

Looking for something different to do with your turkey left-overs? This is a great low-carb version of Tacos. No shells, just lettuce. Colourful, bright and tasty!             Ingredients 1 Tbsp olive oil 3/4 cup Chopped … Continue reading

The History of Christmas Trees

When it comes to Christmas trees; what type of family are you? Does your family believe that it’s never too early to put a tree up? Or do you prefer to wait until two weeks before or one week before … Continue reading

Turkey Soup with White Beans, Vegetables and Pesto

Are you looking ahead to what to do with leftover turkey after Christmas? Here is a great turkey soup recipe from Thrifty Foods that is so hearty it is almost a meal on its own.     Makes: 10 servings Type … Continue reading

Poinsettia fun facts

Poinsettias are another great Christmas tradition. These brightly coloured flowers are sure to brighten up any home through all our dark our December days. Our local poinsettia growers buy cuttings in mid-summer and carefully grow them until November/December. These poor … Continue reading

Blueberry Linzer Cookies

Here’s a classic Christmas cookie, but with a BC twist – it’s made with blueberries! They’re a little work, but these cookies are just as delicious as they are beautiful!           JAM FILLING: 1 cup 150g … Continue reading

Tips for choosing and caring for a fresh Christmas tree

Christmas is just around the corner and your family may be setting out to choose that perfect fresh Christmas tree. Before you head out here are a few tips to help you first choose your tree and then care for … Continue reading

Classic Pork with Apples

This recipe is from the Dairy Farmers of Canada’s Calendar. Updated with the robust flavours of apple cider and contemporary spices, this classic pairing of pork and apples makes an easy weeknight dinner. Serve the extra sauce over rice or … Continue reading

Want your baby to eat veggies; then eat veggies!

If you want your baby to love broccoli, you better love it, too, because that tiny human is watching you to learn which foods are good and bad. That’s one of the takeaways in a research paper by a UC … Continue reading

Apple and Cheddar Socca

Easy to Bake, Healthy, Comfort Food Socca recipes seem to be popping up a lot on food blogs and in magazines these days. If you haven’t encountered one yet, a socca is a pan bread that is simple to make … Continue reading

5 Ways Ambrosia Apples Boost Energy

We found this great article on the Ambrosia apple blog and had to share it with everyone at BC Farm Fresh. While they are partial to Ambrosia apples, the principles apply to any local, fresh apple !       … Continue reading

Spicy Turkey Meatloaf

There’s nothing like the comfort of a good meatloaf to offset the November storms. This great recipe from J D Farms Specialty Turkey Store adds a twist to the usual recipe by adding some spice. If you’re looking for some … Continue reading

Spaghetti squash – have you tried them?

Have you ventured into the world of spaghetti squash yet? This is an amazing vegetable that when cooked, produces thin, translucent spaghetti-like strands that can easily be scraped out with a fork. After all our experience with carving pumpkins, it’s … Continue reading

Is it a Mistake to Peel Your Apples?

The Hidden Benefits in Apple Skins Peeling apples is a time honoured culinary tradition but you may be throwing away the best part. It’s time to park the apple peeler if you want to get the most out of your … Continue reading

Gouda, Mushroom and Kale-stuffed Chicken Breast

Here’s a great winter dinner recipe from Thrifty Foods.         Makes: 4 servings Type Of Dish: Dinner Prep Time: 40 minutes Cooking Time: 35 minutes Total Time: 1 hour 15 minutes   Ingredients 4 Tbsp. extra virgin … Continue reading

Get to know your onions

Ever wondered why some recipes call for a particular kind of onion and whether another can be substituted in its place? We certainly have at BC Farm Fresh. After some taste tasting, cooking, and research, we found that all onions … Continue reading

Pumpkin Spice Waffles

If you just can’t get enough of pumpkins in your life and diet; here’s a great breakfast treat.         Ingredients 2 cups (500 mL) all-purpose flour 1/4 cup (50 mL) granulated sugar 1 tbsp (15 mL) ground … Continue reading

Pumpkins and the history behind Jack-o-Lanterns

Ever wondered about the history and origins of carving pumpkins into what we call Jack-o-laterns? Well, at BC Farm Freesh we did some internet investitating. The practice of making jack-o-lanterns at Halloween goes back for centuries. Stories say the practice … Continue reading

Easy Apple Cake

The sun may still be shining, but anytime this cake it made, it makes me feel like I should be bundled up under a blanket by the fire! As it’s baking in the oven, it fills our kitchen with some … Continue reading

Pumpkin fun facts

Fall is a time for colours, fog, jack-o’-lanterns, and pumpkin pie. Pumpkins are one of the classic symbols of the season, and spooky jack-o’-lanterns have become a staple of Halloween celebrations everywhere. But long before pumpkin spice lattes became the … Continue reading

Pumpkin Cobbler

This recipe is a family favorite. When the kids moved away from home this was the one recipe they e-mailed home for. It’s a huge favorite at potlucks. It’s a great cold weather treat. And because it’s full of dairy … Continue reading

Tips on choosing the perfect pumpkin

One of our favourite fall images is a small child standing beside a giant pumpkin.  Seeing the wonder in their eyes, and the excitement in their step, is one of the greatest joys a farmer can witness.   And while … Continue reading

Turkey 101

Thanksgiving is coming up this week-end. Thanks to J D Farms Specialty Turkey Store for sharing their information on how to prepare the perfect turkey for your family and guests this week-end.       Ordering When ordering, plan on … Continue reading

Sizzling Summer Give Away – October

It’s now October and sadly it’s the last month of our sizzling summer give away. But what an amazing selection of prizes from our participating farms!   This month we feature six farms that will really give you a grand … Continue reading

Brown Butter Caramel Apple Cake

Brown Butter Caramel Apple Cake A great recipe from The Sweet and Simple Kitchen. This recipe takes our fall favorites to a different level.               Things you need…   Crumble 3/4 cups all purpose … Continue reading

The History of Apples

Have you ever wondered where apples come from. Sure we all enjoy their great flavour, crunch, and versatility, but how did they get to BC? The exact origins of what we recognize as apples are rather obscure but they are … Continue reading

Cajun Chicken with Grilled Corn Salsa

Thanks to Lepp Farm Market for this fabulous recipe! Summer is rapidly coming to an end and so let’s enjoy every possible way to use Lepp’s fresh, sweet corn. If you’re feeding a bigger family, or especially hungry people, you … Continue reading

Corn – What’s in a Name?

At BC Farm Fresh we’ve been getting a few questions about corn; people looking for old favorite varieties and familiar names. We came across this great blog from Lepp Farm Market that’s a veritable corn-cyclopedia. Now you know the truth … Continue reading

Apple Pecan Bread Pudding

It’s apple season at BC Farm Fresh. There are so many ways to enjoy apples; fresh off the tree, baked, sauced; you name it! Here is a twist on an old favorite. Chunks of whole-grain bread, soaking up the flavours … Continue reading

How to choose the right apple

Abbotsford is Apple Happy! Fall means apples, and trust us, there are lots to u-pick and harvest. Archeologists have evidence that humans have been enjoying apples since 6500 B.C! While our farms hasn’t been around for that long, some have … Continue reading

Mediterranean Style Warm Potato Salad

For something different for your summer entertainment, try a warm potato salad now that the days are getting cooler.       Makes: 8 servings Type Of Dish: Salads Prep Time: 20 minutes Cooking Time: 10 minutes Total Time: 30 … Continue reading

Sizzling Summer Give Away – September

It’s now September and is the weather ever sizzling!   For the September Sizzling Summer Give Away, we feature five farms that will really give you a grand tour of the Valley from Surrey to Chilliwack and provide a nice … Continue reading

Pork Tacos with Blueberry Pineapple Salsa

Here’s a great summer recipe that features blueberries in a way you may not have thought of. It’s bright, colourful, tasty and a visual treat. A sure hit for backyard barbeques and sure to impress all. It starts with BC … Continue reading

Apple Ring Pancakes

The apple season is here! Many BC Farm Fresh farms are now selling fresh, local apples. Here’s a great breakfast idea from Thrifty Foods that looks and tastes amazing. Plus these pancakes have the added goodness of fresh apples. They’re as … Continue reading

Carats to Carrot Lost Engagement Ring Found Wrapped Around Veggie 13 Years Later

This is not a BC Farm Fresh story, but its too cute to pass up. And it involves carrots when a carrot was nice enough to return a lost ring to its rightful owner. We thought you might enjoy the happy … Continue reading

Blueberry Superfood Salad

Here’s a super nutritious recipe that features blueberries, kale, hemp, and quinoa. It’s equally colourful and flavourful. A great addition to your backyard dinners or BBQs.       Yields 4 portions   Ingredients: 2 cups (200 g) Raw kale, … Continue reading

Blueberry Fun Facts

Time for an in-depth look into our favorite blue berry. Everyone loves blueberries whether they’re picked and eaten straight from the bush or baked into a favorite dessert, but have you ever wanted to know more about this delicious fruit? … Continue reading

Blueberry Green Zinger Smoothie

Here’s a recipe that’s a real nutritional powerhouse!           Ingredients: Developed for the BCBC by Edible Canada at the Market Yields: 4 portions 2 cups Spinach 5 stalks Kale, roughly chopped 1 cup Beets, cooked and roughly … Continue reading

Sizzling Summer Give Away – August

Summer sure has been sizzling and smoky hot the past few weeks. Our August Sizzling Summer Give Away is sure to add to your summer fun. We have some great prizes for the lucky winner this month. The winner will … Continue reading


The 2017 BC blueberry season is underway! Here are some timely tips on how to buy store and handle your BC blueberries. We don’t need to tell you how to enjoy these wonderful berries!         How to … Continue reading

Blueberry Bacon Bread Pudding

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Looking for something to start your week-end off with a nutritional and flavour bang? This recipe takes blueberries and bacon to the next level. Plus it has the added goodness of eggs and dairy products. All in all, a great … Continue reading

Lepp Farm Market peach pie contest

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Calling all bakers!!! It’s just about time for our 4th Annual Peach Pie Competition, and registration is now open. The winning pie will take home a $250 Lepp Farm Market gift card, and bragging rights to the best pie around. … Continue reading

Goji Mango Salsa

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This simple and colorful mango salsa is super easy to make! It’s sweet, spicy and absolutely delicious. Serve this fresh mango salsa with chips, on tacos or salads, or as a salad itself. It’s that good. A great way to … Continue reading

Unique Crops

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When you take a scroll through the BC Farm Fresh Guide list of the many bountiful crops produced in our fertile Fraser Valley, you will notice that there are a larger number of growers of the to-be-expected from berries, veggies, … Continue reading

Sizzling Summer Give Away – July

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Welcome to Summer! Our Sizzling Summer Give Away is back!               This month we feature five farms that that are all about seasonal fresh. We have an amazing mix if prizes for the winner: … Continue reading

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