Fall Fitness in the Garden

Date(s) - Sat, Oct 03
10:30 am - 12:30 pm

Minter Country Garden


Fall garden cleanup is an important, and wonderfully physical, activity, but some folks are leery of the aches and pains the physical aspect can bring. Today we have arranged two sessions to help you find a better way of doing what you love!

Take the Groan out of Gardening, 10:30am-11:30am with Carolyn Pinsent of the YMCA. Join Carolyn as she discusses how to minimize joint/muscle stress and strain while performing fall garden clean-up. You will be practicing the stretches at the same time, so this is a great time to ask her questions about your specific movement challenges. Suitable for guests of all ages! Please call 604.792.6612 to register.

Taoist Tai Chi Arts, 11:30am-12:30pm Watch and learn as members perform the calming movements of this unique activity and explain the practice itself. Guest are welcome to participate too! No registration required. Click here for more information on Taoist Tai Chi.

When you’re finished your activities, head over to Aromatica and ask them about their top five home-blended fitness teas: Energy, Fitness, Right as Rain, Inner Balance and Powerhouse (this one’ll make you “can your sports drink!”).