Monthly Archives: January 2018

The Link Between Eggs and Reduced Stroke Risk

Eggs are an affordable, accessible, nutrient-rich source of high-quality protein. New research shows that eggs are associated with a 12% reduction in the risk of stroke, the fifth-leading cause of death in North America. Researchers have scrutinized the possible relationship … Continue reading

Weeknight Meatballs

Lepp Farm Market has a great recipe for meatballs that can be start of some wonderful meals.                 Yield: 22 to 24 small (about 1.5-inch or 1.5 tablespoon) meatballs. To ensure the meatballs … Continue reading

Looking at Some 2018 Food Trends

BC Farm Fresh surfed the web to look at possible food trends for 2018. Wow, the year ahead looks to be really exciting, tasty and colourful. But don’t be alarmed that the experts are expecting you to change. From what … Continue reading

Stephanie’s Orzo Beef Skillet with Kale

This recipe is from Lepp Farm Market Our Grocery Manager, Stephanie, is one of the busiest women that I know these days!  When she isn’t at the market, cheerfully leading her team of cashiers, or restocking, ordering, and keeping track of … Continue reading

Five life lessons learned by growing up on a farm

Kaitlynn Anderson shares what she learnt from growing up on a farm. Growing up on the farm, I learned many things. Food production isn’t simple. Cattle are ruminants. Damage from spider mites can first be seen on the edges of … Continue reading