Eggs are an affordable, accessible, nutrient-rich source of high-quality protein. New research shows that eggs are associated with a 12% reduction in the risk of stroke, the fifth-leading cause of death in North America. Researchers have scrutinized the possible relationship … Continue reading
Lepp Farm Market has a great recipe for meatballs that can be start of some wonderful meals. Yield: 22 to 24 small (about 1.5-inch or 1.5 tablespoon) meatballs. To ensure the meatballs … Continue reading
BC Farm Fresh surfed the web to look at possible food trends for 2018. Wow, the year ahead looks to be really exciting, tasty and colourful. But don’t be alarmed that the experts are expecting you to change. From what … Continue reading
This recipe is from Lepp Farm Market Our Grocery Manager, Stephanie, is one of the busiest women that I know these days! When she isn’t at the market, cheerfully leading her team of cashiers, or restocking, ordering, and keeping track of … Continue reading
Kaitlynn Anderson shares what she learnt from growing up on a farm. Growing up on the farm, I learned many things. Food production isn’t simple. Cattle are ruminants. Damage from spider mites can first be seen on the edges of … Continue reading