Blueberry Green Zinger Smoothie

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Here’s a recipe that’s a real nutritional powerhouse!







Developed for the BCBC by Edible Canada at the Market

Yields: 4 portions

  • 2 cups Spinach
  • 5 stalks Kale, roughly chopped
  • 1 cup Beets, cooked and roughly chopped*
  • 2 tsp Fresh ginger
  • 2½ cups Blueberries, fresh or frozen
  • ½ cup Lemon juice or other citrus
  • 3 tbsp Honey
  • 1 ½ cup Green tea, prepared and cooled
  • ½ cup Water

* You can buy pre-cooked beets, or cook your own by wrapping in foil and roasting in a medium oven for 90 minutes. 


Put all ingredients into a blender and blend until smooth. Pour into chilled glasses and serve immediately.


Recipe courtesy of BC Blueberry Council